Bon voyage the effect of the Most well-known for is the very kind of women. 80% of the cases, it has decreased the weight of the conversion, it is often the most taken a weight-gradually, that is with a lot of sort of uncomfortable, painful, and can lead to and depression, stress free extended. Therefore, it is important to find out up-to-date safe and reliable. The diet the Effective for loss weight not only make you lose weight but also to maintain the opportunity for an ideal to improve your health. Which one to choose, to have the whole set of its own.
Diet Effective not have to mean fast
Fast to lose weight, what most women want, but few people think about the consequences. There are diets where the pounds-it does not make it just "go away", and even "run away". For a person to lose weight, do it, but the body does not have time for drastic changes. The kingdom risks to human health, a number of the initial large could the mass be the displacement of the body's internal organs. The most diet effective for the weight loss of the technique is that it helps you lose weight without harm to health.
Common mistakes slimming people:
- A decrease in the caloric value and the values of critical thinking. A woman's body may not be fully functional, rwc's, you get on the day of 600-800 kcal. A minimum of 1200 kcal. Yes, the weight of it with me, the speed is reduced, but the deficit of energy in a short time, it is expected stagnation, the body begins to make it to the in a doing mode, saving energy.
- Except for the fat. You may eat cabbage or drink fat-free yogurt. Weights do go up, but for me, what you have to do to lose the start in the hair, nasty nails, do not have skin problems, or for women to fail the cycle. A minimum of One sas fat in a day is 22 grams.
- The rejection of delicious food. Restricting the Full of the vessels of the favorite leading up to a disruption. If you can get in your diet to the end, then, for it to do is to the difficult to resist. You should eat change posture, and the system allows the product to cook the food delicious.
To be more kind to prevent the moral rights. For weight loss diet effective for even the most minor. Women, humor and black and have a bad headache, weakness. It is not possible for a view in the diet as well as to the one, or the trauma of deprivation. Let there be a division in the Kingdom and I enjoyed the way the harmony of the picture, and the one in the dream, the easier-and desirable.
The japanese diet, or the Protasovo
The kingdom is one of the most proven effective diet, and that not only to allows you to lose weight, but it also has many advantages. After the "Potasovki" go easy on the eating right, the weight of the cause of the fall continue, the change in attitudes related to food and flavors. This system is used in a lot of a bit of raw, which leads to a cleaning of the intestinal tract, and improves the condition of your skin, it is water from the body.
The essence of the diet Kim Protasov:
- The first 2 weeks is to consume 1400 g of raw 3 green apples, 1 egg, and produce about 600 g of the milk, the fermented closer to 5% fat.
- 3 to 5, up to a week in a country of three hundred (300) grams of the products of the milk consumed in the same sas in the meat, poultry, fish, or seafood. The gentle method of cooking without oil.
- The diet should Be all you drink at least 2 litres of water, which is the cause of the increase of the effect of the vegetable fibre and they do help to clean the loss of weight of a body.
- Potasovka lasts for 5 weeks, nutritionists recommend that, but in order to make the "exit", which is made to be equal to the duration of the diet. Each week, add on the new products: cereals, soups, fruits, of it raw, nor sodden at me. 5 weeks Into this and continues to weight loss.
The only diet you can lose 5 to 15 pounds. The kingdom, All depends on the initial data. A very kind and good take a volume. You may not be able to use the longer kind of than 1 time in 6 months, it is better to do a gap year, so that the body has time to recover.
Contraindications: diseases of the gastrointestinal tract, pregnancy, breastfeeding.
Interesting: Kim Protasov is with a fake name, this is a dietary supplement, and it doesn't exist. The nickname the reporter took to the links, one by one, in the review of the 90-ies of the last century, in which he published the still popular technique.
The diet for the lazy
The kingdom is the most effective, diet sure, that it has become popular more recently. You can't drink when you eat it, you know, very kind people. The liquid dilutes the gastric juice slows down digestion and prevents the absorption of nutrients. Why don't we take advantage of this information! Me access, to the right, drink fluids, the weight as soon as possible to make it move, without any effort, and weight.
The essence of the diet for people are lazy:
- The water was all I consumed prior to the meals. 20 minutes before a meal, main, and right after they wake up has to be used about 400 ml of fluid.
- After a meal, I drink a 2-hour or even an hour, and can be used in the food, unless one of the easiest. It was during this time that they have to be digested.
- Effective weight loss of the desirable, which is the highest rule out the calories, fat, and sweet to eat and not to eat 3 hours before bedtime.
The goal is not only to speed up the digestion of food. The water fills up the stomach, the portions are involuntarily reduced, which reduces the daily calories. The kingdom, it is impossible to eating, the salty, the sweet, and the food, as well as for going to a 2 without any drinking water in the hours and do the hard. On a diet, forget about the Cup of coffee and me a candy or a cake. In addition to this, you can eat the following, only one set of rules of the time.
Buckwheat in the diet
The other, whom is effective in the diet, the length of which can be adjusted in an independent manner, me and the rules, but the basic. The basis of the diet – porridge buckwheat cooked in water without salt, or with a sas minimum. The main product is at the disposal of the beneficial to the body, and cleanses us, feeds well, suppresses hunger. But, in order to choose just for this system, the people who really love buckwheat.
The essence of buckwheat diet, and species:
- The system for the day, from 1 to 3. In fact, it is a fasting diet. During the whole time consumed porridge without any salt in it. Body of the email gets rid of the excess liquids to reduce the volume, cleans the intestines, normal stool.
- Your diet on a weekly basis. A lot of sort of options. For the buckwheat, you can add a green apple, a yogurt, and lower me to the fresh starch content. Such a system is the easier.
- Buckwheat in the diet for 14 day. Cleansing in Addition to the withdrawal of excess fluid, the system reduces the amount of fat in the body. Crops are In along with vegetables, products of milk, an apple, and, in some embodiments, it is found in chicken breast.
The loss of Weight depends on the length of the chosen methodology. 1-3 days to to get rid of the excess fat, don't do the work, and leave the water, I alone, and he could be the one etc., I have a good for weight loss or to check the system suitability. For 2 weeks you can easily lose 4 to 7 pounds On the right and a return to the normal, that is, they do not come back.
Contraindications: pregnancy, diseases, gastrointestinal, vitamin deficiencies, intolerance is the main product.
The Dukan Diet
One of the most popular protein in the diet, which in short terms helps to lose the sas to be great the seriousness. This is a convenient system, it is the only absolutely healthy people, who are ready to have all of you to follow, and not instructions that deviate from the rules. The procedure is based on the it is the biochemical processes the body. A violation serious All of the, it can reduce the efficiency and prevent the loss of the weight, injuries.
In the 4 stages of a to be worn to be clearly defined, and the length. The calculations can all be done at the official web page of the website. A compulsory component of all of your diet in the diet is a whole grain oat. In the second phase, you can add the corn in the rye me to the fiber, but according to the standards allowed by law.
At the core of the main phases of the Dukan diet:
- Attack. This stage, in a short me period of up to 7 days, and is calculated on an individual basis. The basis of the diet 72 protein product. The scene that is to be dedicated to the loss of the use of the growth and motivation, and it can take up to 3 to 5 pounds of excess weight.
- Alternation. The Main stage of the first of the diet, which is fat burning. To add to the proteins of the 28 kinds of vegetables, without any of the starch composition, alternate days. The duration of time for this period of time go to some of up to a week or even a year and more of the sort until you get your desired weight.
- Co. On the basis of add is the performance on the loaves of bread, fruit, cheese. In this period of time allows you to switch to a normal diet. The length determined me to the following formula: ten (10) days per 1 kg of weight.
- Stabilization. One day per week – protein Thursday. To observe the diet during the first. In addition to the daily used whole grain.
During the course of the diet you need to drink vitamins. To Be allowed, and the use of sugar substitutes, natural or synthetic compounds. You may not be able to eat any of the fruits, all the products of the milk, the fat needs to be low, as well as of the flesh. The kingdom is one of the few diets that allows you to eat the sausages, crab sticks, food to be canned, but it should have all the products to meet the demands of the diet, don't have to stop the spices, the sugar, the excess of a certain limit and I fat content.
Important! In the diet, and In a very quite and out of the details, the nuances, the system requires careful study. Pierre Dukan, the author recommends strongly the reading of the book, which, he clarified. See also the system on the official website.
Contraindications: chronic diseases of any system, and the organs, pregnancy, giving, and feeding, lactose intolerance, hormone disruption, age, and the children of the old ones. The kingdom of the demands of the obligatory consultation on your doctor.
Kefir diet
The kingdom of the s to help you to lose a lot quite quickly, the weight of it, it is in use by a lot of quite famous people. In just one week, you can get rid of the 5 pounds. But there are various other options of varying duration. You can always "try on" a diet, making it a day of fasting in the kefir.
I have the Essence of kefir diet:
- The basis of the diet – yogurt or a fat, high to low, but not too much kind of that 2%. The day should drink 1 to 2 liters.
- Power fractional, it is possible to only drink about 0.5 liters of milk, the fermented product, it is recommended to drink one for each and every cup with 2-2.5 hours.
- It is important to drink water, yogurt as a diuretic to remove the excess liquid, just a few months ago that need to be filled.
In addition to the regular diet, there are other options on the addition of the apple, cottage cheese, buckwheat, fruit, and etc. They have all of the rules, the tire change in the length of time. During the system of the diet includes the foods of a kind that the fast me methods of 5-7 for up to a day.
Contraindications: hyperacidity, stomach, and all of the system diseases of the digestive tract, rickets, rheumatism, gout, intolerance kefir, childhood, pregnancy, and lactation.
If you are in the food change the diet to a healthy, and to increase the consumption of foods rich to me slow (complex) carbs, fiber, the nuts to you, you can get in to the discomfort of the gastrointestinal tract: flatulence (bloating). s s s s s 'it is due to the fact that grains, legumes, on the increase, are the bases of a healthy diet, rich trudnoudaljaemye oligosaccharides. It contains alpha-galactosidase, an enzyme that breaks down carbohydrates to the complex lung in the absorption of monosaccharides. The dosage depends on the amount of food consumed, making it easy for the normalization of the digestive tract as well as a snack in easy, long time and the meal.
The secrets to a light diet
Each of the moves to make it easier, and if interesting, we can find a way to have access to it. The key to success is to study the rules in depth, and menus. To me, it is very important to motivation. "For the kingdom, If it is true, to the most strong, and of the famine, the retreat, the temptation to break your diet do the pounds don't move to quickly, easily, and permanently.
Assistants, and secrets:
- Water. I want it to be – the water to drink. Listen to many kind of people, but of the same to the use of the unit. Of water, it helps to cope with the most hunger, speeds up and reduces the loss of weight.
- Vitamins. They need not only to be maintained, and the beauty and health of the people, but also to the elimination of hunger. If it's something the body is missing, what to do to ask for food.
- Of the movement. The kingdom is a simple way to get rid of the a sense of hunger, or eat something that is forbidden. Desire for, etc., of "sin," you have to do at least squats 50 times. Or, skip to 5 minutes to jump on the rope.
I needed been A on any weight loss program nutritionists believed cleanup sorbents. It actively absorbs toxins in the harmful, the abundance enter into the blood through the breakdown of fat deposits. These toxins provoke the characteristic of the mixed; the taste unpleasant in the mouth, disorders of the stool, the pale skin, the appearance of pimples blemishes. Sorbent of this is to fill the stomach, creating a feeling of satiety, sucks, a, of the excessive gastric juice enzymes and to neutralize the distractions of the house to the effect on the stomach wall. Let's get the last of the course, in contrast to the other sorbents.
Harmony Road can be heavy or light. The man himself determines his own way, depends on the very kind of us.